Pumpkin soup, recommended Fall recipe

I just read an article about Ayurveda, the 5000 year old Indian health philosophy. It said that pumpkin is the perfect food for the autumn, because our bodies need warmth and serotonin to get ready for winter. And that is exactly what pumpkin does for us. So get cooking!


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Nutrition Facts

Pumpkin soup, recommended Fall recipe

Serves: 4

Amount Per Serving 1 bowl
Calories 216.44 kcal
% Daily Value*
Total Fat 4.15 g 6.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 1504.89 mg 62.7%
Total Carbohydrate 42.43 g 14.1%
Dietary Fiber 5.16 g 20.6%
Sugars 10.73 g
Protein 6.64 g
Vitamin A 128.24 % Vitamin C 51.81 %
Calcium 13.32 % Iron 17.38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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