My favourite breakfast, and pretty healthy too!

This is my favourite breakfast. For Valentines day, I use a heartshaped wafflemaker, to surprise my love. The rest of the year, it is just regular shaped waffles, no less delicious.


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Nutrition Facts

Healthy and delicious breakfast

Serves: 2 persons

Amount Per Serving 2 waffles
Calories 292.3 kcal
% Daily Value*
Total Fat 8.31 g 12.8%
Saturated Fat 3.63 g 18.2%
Trans Fat 0.02 g
Cholesterol 172.96 mg 57.7%
Sodium 475.92 mg 19.8%
Total Carbohydrate 45.43 g 15.1%
Dietary Fiber 4.4 g 17.6%
Sugars 22.57 g
Protein 12.46 g
Vitamin A 10.83 % Vitamin C 6.0 %
Calcium 53.05 % Iron 14.48 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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