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This is my favourite breakfast. For Valentines day, I use a heartshaped wafflemaker, to surprise my love. The rest of the year, it is just regular shaped waffles, no less delicious.
Healthy and delicious breakfast
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Persons
2
Serving Size
2 waffles
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 50 grams of buckwheat flour
- 200 grams of greek yoghurt, or for a vegan waffle coconut yoghurt
- 2 eggs
- 2 teaspoons of baking powder
- 1 teaspoon of cinnamon
- 100 grams of frozen red fruit, like blueberries and raspberries
- 2 tablespoons of honey or maple syrup
Instructions
- mix the yoghurt with the eggs
- add the flour, the baking powder and the cinnamon
- put the frozen fruit in a saucepan and add maple syrup or honey, heat gently until warm
- bake waffles of the mixture. For a romantic breakfast, use a heartshaped wafflemaker, like in the picture
- serve waffles with fruit mixture on top. You can add some powdered sugar, if you like. Nice, but less healthy…:)
Nutrition Facts
Healthy and delicious breakfast
Serves: 2 persons
|
Amount Per Serving: 2 waffles
|
||
|---|---|---|
| Calories | 292.3 kcal | |
| % Daily Value* | ||
| Total Fat 8.31 g | 12.3% | |
| Saturated Fat 3.63 g | 15% | |
| Trans Fat 0.02 g | ||
| Cholesterol 172.96 mg | 57.3% | |
| Sodium 475.92 mg | 19.8% | |
| Total Carbohydrate 45.43 g | 15% | |
| Dietary Fiber 4.4 g | 16% | |
| Sugars 22.57 g | ||
| Protein 12.46 g | ||
| Vitamin A 10.83 % | Vitamin C 6.0 % | |
| Calcium 53.05 % | Iron 14.48 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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