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Recipe in “Vera” theme
Mussels with fennel and chorizo
Save to BigOven A great summery dish, also great for cooking on a bbq. The chorizo juices mingle with the juices from the cooked mussels in the most delicious way.
Persons
2
Serving Size
1 plate
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Notes
make sure to buy a good tasty chorizo, as that is a big contributor to the end result of this dish!
Ingredients
- 2 kg fresh mussels in the shell
- 1 tb spoon of olive oil
- 1 onion, diced
- 1 clove of garlic, dices or pressed
- 150 grams of chorizo
- 1 bulb of fennel, in medium pieces
- 1 bay leaf
- 100 ml of white wine
Instructions
- Clean the mussels and remove all broken or open shells
- Saute the onion and the garlic for about 3 minutes in a large pot
- Add the chorizo and bake crispy in a couple of minutes
- Then add fennel, bay leaf and mussels and wine
- Put a lid on the pan, and cook on a high heat for 8 – 10 minutes
- Halfway the cooking time, toss the closed pan to stir the mussels around
- The mussels are ready when all mussel shells are open
- Serve with some creme fraiche and some freshly chopped parsley and do not forget to include bread for soaking up the amazing juices!
Nutrition Facts
Mussels with fennel and chorizo
Serves: 2 persons
|
Amount Per Serving: 1 plate
|
||
|---|---|---|
| Calories | 1366.12 kcal | |
| % Daily Value* | ||
| Total Fat 58.18 g | 89.5% | |
| Saturated Fat 16.11 g | 80.6% | |
| Trans Fat | ||
| Cholesterol 346.0 mg | 115.3% | |
| Sodium 3852.53 mg | 160.5% | |
| Total Carbohydrate 54.69 g | 18.2% | |
| Dietary Fiber 4.8 g | 19.2% | |
| Sugars 7.74 g | ||
| Protein 139.37 g | ||
| Vitamin A 59.68 % | Vitamin C 110.3 % | |
| Calcium 34.75 % | Iron 233.36 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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