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Corn salad
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Category
Side dishes
Vegetarian and vegan recipes
very easy side dish for a summery meal or a barbecue
Persons
4
Serving Size
1 portion
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 2 cans of corn
- 200 grams of grated carrots
- 10 grams of chopped mint
- 10 grams of chopped chives
- 20 grams pine nuts or sesame seeds, roasted
Dressing:
- 1 tbs honey
- the juice of 1/2 lemon
- 2 tbs olive oil
Instructions
Dressing
- Whisk all the ingredients together into a nice dressing, taste and season with salt and pepper
- Add all the salad ingredients, except the nuts. Let it sit for a while, so the flavours can mingle
- Top with the roasted nuts
Nutrition Facts
Corn salad
Serves: 4 persons
|
Amount Per Serving: 1 portion
|
||
|---|---|---|
| Calories | 208.64 kcal | |
| % Daily Value* | ||
| Total Fat 11.79 g | 16.9% | |
| Saturated Fat 1.38 g | 5% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 231.09 mg | 9.6% | |
| Total Carbohydrate 26.65 g | 8.7% | |
| Dietary Fiber 4.46 g | 16% | |
| Sugars 9.64 g | ||
| Protein 3.86 g | ||
| Vitamin A 47.81 % | Vitamin C 12.07 % | |
| Calcium 3.0 % | Iron 6.46 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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