Broccoli Zucchini Soup

A nice, creamy and nutritious soup. My kids absolutely love it, even though they detest both zucchini and mushrooms! And as a mom, I take great pleasure in the fact that, without them knowing it, we eat a whopping 300 grams of veggies per person with this dish. Serve with some nice bread and you have a lovely simple family meal for 4. But of course this soup is just as great as an entree, just add some more water in that case, to make a thinner soup. Recipe in vera style.

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Nutrition Facts

Broccoli Zucchini soup

Serves: 6 people

Amount Per Serving 1 bowl
Calories 195.91 kcal
% Daily Value*
Total Fat 9.05 g 13.9%
Saturated Fat 3.73 g 18.7%
Trans Fat
Cholesterol 18.33 mg 6.1%
Sodium 140.21 mg 5.8%
Total Carbohydrate 23.14 g 7.7%
Dietary Fiber 6.8 g 27.2%
Sugars 4.88 g
Protein 8.2 g
Vitamin A 36.59 % Vitamin C 84.93 %
Calcium 9.11 % Iron 10.69 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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